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Blog Archives - Sister Bay Athletic Club

Category: Blog

  • Yoga Trapeze Fitness

    Yoga Trapeze Fitness

    Sister Bay Athletic Club offers Yoga Trapeze Fitness classes in their Door County studio. Yoga Trapeze Fitness offers two important things that are missing from traditional mat-based yoga; functional movement of pulling, and spinal traction. During class upper body, core and grip strength is built. It also allows for passive backbends and spine decompression.  What…

  • SBAC Ambassador: Kayla Rowling

    SBAC Ambassador: Kayla Rowling

    Sister Bay Athletic Club is proud to sponsor Kayla Rowling on her Pro Natural Bodybuilding journey. Kayla is also an SBAC Ambassador, and we’re excited to see where this strong and dedicated woman does next! Here is a little background on Kayla: Name: Kayla Rowling Born: Alton, IL 05/06/1993 (26 years old) Kayla Rowling –…

  • Sister Bay Athletic Club Ambassador: Mark Mendoza

    Sister Bay Athletic Club Ambassador: Mark Mendoza

    Mark Mendoza, Natural Bodybuilder Name: Mark Mendoza Born: Chicago, IL 1/16/88 (31 years old) Occupation: Business Analyst  Member of UFE (Ultimate Fitness Events) and NANFB (North American Natural Federation of Bodybuilding)  Men’s Physique and Men’s Classic Physique Competitor.    At a high level, these classes look for size, shape, symmetry, conditioning, posing, and presentation.   Goals: To continue…

  • Meet Our Staff: Shannon

    Meet our Staff: Shannon – Personal Trainer, Instructor, Nutritionist We are pleased to introduce you to our newest staff member Shannon who has brought her expertise to SBAC as a personal trainer, instructor and nutritionist. Shannon was born and raised in Kenosha, Wisconsin. She participated in track and cross country throughout High School and College.…

  • SBAC app Available for Download

    SBAC app Available for Download

    SBAC APP Available to Download

  • Meet Our Staff: Michael

    Meet Out Staff: Michael The Sister Bay Athletic Club is pleased to introduce our newest team member and Athletic Director Michael Savignac. Michael grew up in De Pere Wisconsin and his family vacationed in Door County every summer while growing up. He is currently attending college at NWTC, and he is enrolled in the Physical…

  • Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager

    Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager

    Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager Gretchen was born in Sturgeon Bay and her family has lived in the Door County community for a long time. In fact – Gretchen’s great grandma is Grandma Tommy, who the store just north of Sturgeon Bay is named after. Though Gretchen was born…

  • Yoga Pose of the Month: Malasana

    Yoga Pose of the Month: Malasana

    Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…

  • Meet Our Staff: Tony

    Meet Our Staff: Tony

    Meet Our Staff: Tony Tony is our operations manager here at the Sister Bay Athletic Club. Tony was born in New Mexico where he lived for a few years before moving to the suburbs of Chicago. This is where he grew up, went to college and met his wife. Tony studied at Western Illinois University…

  • Yoga at SBAC: Triangle Pose

    Yoga at SBAC: Triangle Pose

    Yoga Pose of the Month: Triangle Perfect your Triangle pose with these great instructions from SBAC. Triangle pose, or Trikonasana, is a wonderful pose for everyone because it allows for many modifications. The many benefits of this pose allow for stretching of your hips, hamstrings, calves, shoulders, chest, groin, and spine. Triangle pose also strengthens…