Category: Blog

  • Meet Our Staff: Ian

    Meet Our Staff: Ian – Personal Trainer Let us introduce another personal trainer here at the Sister Bay Athletic Club, Ian. Ian has lived in Door County for 7 years, and he is one of our very own Gibraltar High School graduates. Door County is his favorite place to live. He loves the small community…

  • Meet our Staff: Rachael

    Meet our Staff: Rachael Rachael is one of our personal trainers and yoga instructors. She started her career in health and wellness in Chicago, eventually moving to Milwaukee and then onto Sheboygan where she resides currently. With 18 years of experience, she has now found her way part-time to Door County and the Sister Bay…

  • Meet our Staff: Mae

    Meet our Staff: Mae Let’s meet our staff member, Mae. Mae is from the suburbs of Chicago and moved to Door County about a year ago. She has joined our team as a registered yoga instructor and is also working on her Barre certification. Mae is looking forward to enjoying the strong theater presence in the…

  • Yoga with Mae: Tree Pose

    Yoga Pose of the Month: Tree    Tree pose, or Vriksasana, is in honor of our staff member Mae; who loves this pose because she feels grounded but also free. Mae also loves that she can hold this pose for a long time allowing her to get into a meditative state.   Many people use…