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Meet Our Staff: Ian
Meet Our Staff: Ian – Personal Trainer Let us introduce another personal trainer here at the Sister Bay Athletic Club, Ian. Ian has lived in Door County for 7 years, and he is one of our very own Gibraltar High School graduates. Door County is his favorite place to live. He loves the small community…
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Tex Mex Breakfast Casserole
Tex Mex Breakfast Casserole This Tex Mex Breakfast Casserole Recipe is a delicious breakfast option that is easy to prepare and always a hit! Don’t let the name fool you, this is also a great lunch, brunch or dinner meal – just leave out the word breakfast, and you’re in business! A few more great…
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Meet our Staff: Rachael
Meet our Staff: Rachael Rachael is one of our personal trainers and yoga instructors. She started her career in health and wellness in Chicago, eventually moving to Milwaukee and then onto Sheboygan where she resides currently. With 18 years of experience, she has now found her way part-time to Door County and the Sister Bay…
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Stuffed Poblano Peppers Recipe
Stuffed Poblano Peppers Recipe This 5 ingredient stuffed poblano pepper recipe is perfect for a quick healthy weekday dinner! 4 poblano peppers (sliced in half and seeded) 1 lb lean ground turkey 15 oz (1 can) black beans (rinsed and drained) 1 cup salsa verde (divided) 4 oz pepper jack cheese (shredded) coarse salt…
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Meet our Staff: Mae
Meet our Staff: Mae Let’s meet our staff member, Mae. Mae is from the suburbs of Chicago and moved to Door County about a year ago. She has joined our team as a registered yoga instructor and is also working on her Barre certification. Mae is looking forward to enjoying the strong theater presence in the…
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Yoga with Mae: Tree Pose
Yoga Pose of the Month: Tree Tree pose, or Vriksasana, is in honor of our staff member Mae; who loves this pose because she feels grounded but also free. Mae also loves that she can hold this pose for a long time allowing her to get into a meditative state. Many people use…
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Baked Blueberry Oatmeal Recipe
Baked Blueberry Oatmeal Recipe This baked blueberry oatmeal recipe is great for a busy lifestyle, just grab and go! Even better is you can change the fruit based on the season, and exchange milk for a non-dairy option if desired. 2 cups blueberries (Fresh or Frozen) 1 tsp. cinnamon 1 tsp. baking powder 1/2…
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Strawberry Banana Oatmeal Smoothie Recipe
Strawberry Banana Oatmeal Smoothie Oatmeal, strawberries, and bananas are all great-for-you foods. There’s a little bit of honey and a splash of vanilla extract for sweetness and flavor. 1/2 Cup Oatmeal (Gluten-free is optional) 1-1/2 Cup Coconut Milk 1/2 Cup Strawberries (Quartered and frozen) 1 Each Banana (Sliced and frozen) 1-2 Tbsp Honey (To…
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Peanut Butter Banana Smoothie Recipe
Peanut Butter Banana Smoothie It is so refreshing and it’s sweet and tasty. 2 Each Bananas (broken into chunks) 2 Cups Milk 1/2 Cup Peanut Butter 2 Tbsp Honey (To Taste.) 2 Cups Ice Cubes Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
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All Green Smoothie Recipe
All Green Smoothie Recipe