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Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager
Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager Gretchen was born in Sturgeon Bay and her family has lived in the Door County community for a long time. In fact – Gretchen’s great grandma is Grandma Tommy, who the store just north of Sturgeon Bay is named after. Though Gretchen was born…
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Yoga Pose of the Month: Malasana
Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…
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Breakfast Muffin Recipe
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Meet Our Staff: Tony
Meet Our Staff: Tony Tony is our operations manager here at the Sister Bay Athletic Club. Tony was born in New Mexico where he lived for a few years before moving to the suburbs of Chicago. This is where he grew up, went to college and met his wife. Tony studied at Western Illinois University…
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Meet Our Staff: Ian
Meet Our Staff: Ian – Personal Trainer Let us introduce another personal trainer here at the Sister Bay Athletic Club, Ian. Ian has lived in Door County for 7 years, and he is one of our very own Gibraltar High School graduates. Door County is his favorite place to live. He loves the small community…
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Meet our Staff: Rachael
Meet our Staff: Rachael Rachael is one of our personal trainers and yoga instructors. She started her career in health and wellness in Chicago, eventually moving to Milwaukee and then onto Sheboygan where she resides currently. With 18 years of experience, she has now found her way part-time to Door County and the Sister Bay…
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Meet our Staff: Mae
Meet our Staff: Mae Let’s meet our staff member, Mae. Mae is from the suburbs of Chicago and moved to Door County about a year ago. She has joined our team as a registered yoga instructor and is also working on her Barre certification. Mae is looking forward to enjoying the strong theater presence in the…
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Yoga with Mae: Tree Pose
Yoga Pose of the Month: Tree Tree pose, or Vriksasana, is in honor of our staff member Mae; who loves this pose because she feels grounded but also free. Mae also loves that she can hold this pose for a long time allowing her to get into a meditative state. Many people use…