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Yoga Trapeze Fitness
Sister Bay Athletic Club offers Yoga Trapeze Fitness classes in their Door County studio. Yoga Trapeze Fitness offers two important things that are missing from traditional mat-based yoga; functional movement of pulling, and spinal traction. During class upper body, core and grip strength is built. It also allows for passive backbends and spine decompression. What…
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SBAC Ambassador: Kayla Rowling
Sister Bay Athletic Club is proud to sponsor Kayla Rowling on her Pro Natural Bodybuilding journey. Kayla is also an SBAC Ambassador, and we’re excited to see where this strong and dedicated woman does next! Here is a little background on Kayla: Name: Kayla Rowling Born: Alton, IL 05/06/1993 (26 years old) Kayla Rowling –…
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Sister Bay Athletic Club Ambassador: Mark Mendoza
Mark Mendoza, Natural Bodybuilder Name: Mark Mendoza Born: Chicago, IL 1/16/88 (31 years old) Occupation: Business Analyst Member of UFE (Ultimate Fitness Events) and NANFB (North American Natural Federation of Bodybuilding) Men’s Physique and Men’s Classic Physique Competitor. At a high level, these classes look for size, shape, symmetry, conditioning, posing, and presentation. Goals: To continue…
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Butternut Squash Chili Recipe
Butternut Squash Chili Recipe
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Salmon Avocado Salad Recipe
Salmon Avocado Salad
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Meet Our Staff: Shannon
Meet our Staff: Shannon – Personal Trainer, Instructor, Nutritionist We are pleased to introduce you to our newest staff member Shannon who has brought her expertise to SBAC as a personal trainer, instructor and nutritionist. Shannon was born and raised in Kenosha, Wisconsin. She participated in track and cross country throughout High School and College.…
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SBAC app Available for Download
SBAC APP Available to Download
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Cauliflower Thai Curry Recipe
Cauliflower Thai Curry Our featured recipe this month from Sister Bay Athletic Club is Cauliflower Thai Curry! The most important spice in this recipe is Curry! The most common and advantageous ingredients of curry powder are tumeric, coriander, cardamom, cumin, sweet basil, and red pepper. Shannon Carney, personal trainer and sports nutritionist, wanted to share our top…
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Meet Our Staff: Michael
Meet Out Staff: Michael The Sister Bay Athletic Club is pleased to introduce our newest team member and Athletic Director Michael Savignac. Michael grew up in De Pere Wisconsin and his family vacationed in Door County every summer while growing up. He is currently attending college at NWTC, and he is enrolled in the Physical…
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Tropical Matcha Smoothie Recipe
Tropical Matcha Smoothie Recipe This Tropical Matcha Smoothie Recipe is pretty amazing. Whether you have this for a quick breakfast, after workout boost, or just as a delicious snack, it’s guaranteed to be a treat! At Sister Bay Athletic Club we are surrounded by amazing food from all of the Door County dining establishments. Sometimes…