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SBAC Ambassador: Kayla Rowling
Sister Bay Athletic Club is proud to sponsor Kayla Rowling on her Pro Natural Bodybuilding journey. Kayla is also an SBAC Ambassador, and we’re excited to see where this strong and dedicated woman does next! Here is a little background on Kayla: Name: Kayla Rowling Born: Alton, IL 05/06/1993 (26 years old) Kayla Rowling –…
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Sister Bay Athletic Club Ambassador: Mark Mendoza
Mark Mendoza, Natural Bodybuilder Name: Mark Mendoza Born: Chicago, IL 1/16/88 (31 years old) Occupation: Business Analyst Member of UFE (Ultimate Fitness Events) and NANFB (North American Natural Federation of Bodybuilding) Men’s Physique and Men’s Classic Physique Competitor. At a high level, these classes look for size, shape, symmetry, conditioning, posing, and presentation. Goals: To continue…
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Butternut Squash Chili Recipe
Butternut Squash Chili Recipe
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Meet Our Staff: Shannon
Meet our Staff: Shannon – Personal Trainer, Instructor, Nutritionist We are pleased to introduce you to our newest staff member Shannon who has brought her expertise to SBAC as a personal trainer, instructor and nutritionist. Shannon was born and raised in Kenosha, Wisconsin. She participated in track and cross country throughout High School and College.…
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SBAC app Available for Download
SBAC APP Available to Download
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Cauliflower Thai Curry Recipe
Cauliflower Thai Curry Our featured recipe this month from Sister Bay Athletic Club is Cauliflower Thai Curry! The most important spice in this recipe is Curry! The most common and advantageous ingredients of curry powder are tumeric, coriander, cardamom, cumin, sweet basil, and red pepper. Shannon Carney, personal trainer and sports nutritionist, wanted to share our top…
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Tropical Matcha Smoothie Recipe
Tropical Matcha Smoothie Recipe This Tropical Matcha Smoothie Recipe is pretty amazing. Whether you have this for a quick breakfast, after workout boost, or just as a delicious snack, it’s guaranteed to be a treat! At Sister Bay Athletic Club we are surrounded by amazing food from all of the Door County dining establishments. Sometimes…
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Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager
Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager Gretchen was born in Sturgeon Bay and her family has lived in the Door County community for a long time. In fact – Gretchen’s great grandma is Grandma Tommy, who the store just north of Sturgeon Bay is named after. Though Gretchen was born…
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Yoga Pose of the Month: Malasana
Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…
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Meet Our Staff: Tony
Meet Our Staff: Tony Tony is our operations manager here at the Sister Bay Athletic Club. Tony was born in New Mexico where he lived for a few years before moving to the suburbs of Chicago. This is where he grew up, went to college and met his wife. Tony studied at Western Illinois University…