-
Cauliflower Thai Curry Recipe
Cauliflower Thai Curry Our featured recipe this month from Sister Bay Athletic Club is Cauliflower Thai Curry! The most important spice in this recipe is Curry! The most common and advantageous ingredients of curry powder are tumeric, coriander, cardamom, cumin, sweet basil, and red pepper. Shannon Carney, personal trainer and sports nutritionist, wanted to share our top…
-
Meet Our Staff: Michael
Meet Out Staff: Michael The Sister Bay Athletic Club is pleased to introduce our newest team member and Athletic Director Michael Savignac. Michael grew up in De Pere Wisconsin and his family vacationed in Door County every summer while growing up. He is currently attending college at NWTC, and he is enrolled in the Physical…
-
Tropical Matcha Smoothie Recipe
Tropical Matcha Smoothie Recipe This Tropical Matcha Smoothie Recipe is pretty amazing. Whether you have this for a quick breakfast, after workout boost, or just as a delicious snack, it’s guaranteed to be a treat! At Sister Bay Athletic Club we are surrounded by amazing food from all of the Door County dining establishments. Sometimes…
-
Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager
Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager Gretchen was born in Sturgeon Bay and her family has lived in the Door County community for a long time. In fact – Gretchen’s great grandma is Grandma Tommy, who the store just north of Sturgeon Bay is named after. Though Gretchen was born…
-
Baked Barley Risotto
Baked Barley Risotto This month we have a wonderful Baked Barley Risotto that we would like to share with you. You often see risotto recipes with rice, but this one uses barley instead, which offers a higher level of nutrition. According to the Harvard School of Public Health, barley has more fiber than rice, offering…
-
Yoga Pose of the Month: Malasana
Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…
-
Breakfast Muffin Recipe
-
Meet Our Staff: Tony
Meet Our Staff: Tony Tony is our operations manager here at the Sister Bay Athletic Club. Tony was born in New Mexico where he lived for a few years before moving to the suburbs of Chicago. This is where he grew up, went to college and met his wife. Tony studied at Western Illinois University…
-
Almond Super-food Smoothie Recipe
-
Yoga at SBAC: Triangle Pose
Yoga Pose of the Month: Triangle Perfect your Triangle pose with these great instructions from SBAC. Triangle pose, or Trikonasana, is a wonderful pose for everyone because it allows for many modifications. The many benefits of this pose allow for stretching of your hips, hamstrings, calves, shoulders, chest, groin, and spine. Triangle pose also strengthens…