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Low Carb Chicken Soup Recipe
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Yoga Trapeze Fitness
Sister Bay Athletic Club offers Yoga Trapeze Fitness classes in their Door County studio. Yoga Trapeze Fitness offers two important things that are missing from traditional mat-based yoga; functional movement of pulling, and spinal traction. During class upper body, core and grip strength is built. It also allows for passive backbends and spine decompression. What…
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SBAC Ambassador: Kayla Rowling
Sister Bay Athletic Club is proud to sponsor Kayla Rowling on her Pro Natural Bodybuilding journey. Kayla is also an SBAC Ambassador, and we’re excited to see where this strong and dedicated woman does next! Here is a little background on Kayla: Name: Kayla Rowling Born: Alton, IL 05/06/1993 (26 years old) Kayla Rowling –…
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Healthy Zucchini Bread Recipe from Shannon Carney
Here is an amazing healthy zucchini bread recipe from our Personal Trainer and Sports Nutritionist – Shannon Carney Who doesn’t LOVE bread…unfortunately it quickly adds to the the tire around our stomachs. My job is to figure out how to make something delicious – delicious and healthy. So if you’ve enjoyed zucchini bread before, here…
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Sister Bay Athletic Club Ambassador: Mark Mendoza
Mark Mendoza, Natural Bodybuilder Name: Mark Mendoza Born: Chicago, IL 1/16/88 (31 years old) Occupation: Business Analyst Member of UFE (Ultimate Fitness Events) and NANFB (North American Natural Federation of Bodybuilding) Men’s Physique and Men’s Classic Physique Competitor. At a high level, these classes look for size, shape, symmetry, conditioning, posing, and presentation. Goals: To continue…
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Butternut Squash Chili Recipe
Butternut Squash Chili Recipe
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Salmon Avocado Salad Recipe
Salmon Avocado Salad
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Meet Our Staff: Shannon
Meet our Staff: Shannon – Personal Trainer, Instructor, Nutritionist We are pleased to introduce you to our newest staff member Shannon who has brought her expertise to SBAC as a personal trainer, instructor and nutritionist. Shannon was born and raised in Kenosha, Wisconsin. She participated in track and cross country throughout High School and College.…
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SBAC app Available for Download
SBAC APP Available to Download