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Laura Caplan, Author at Sister Bay Athletic Club

Sister Bay Athletic Club

Author: Laura Caplan

  • Low Carb Chicken Soup Recipe

  • Chocolate Chip Chia Cookie Recipe

    This chococolate chip chia cookie recipe comes to you from Shannon Carney, our personal trainer and sports nutritionist. She not only makes our members buff, but does it with nutrition in mind as well. When working towards your fitness goals, nutrition and workouts go hand in hand, and we take it all seriously at Sister…

  • Yoga Trapeze Fitness

    Yoga Trapeze Fitness

    Sister Bay Athletic Club offers Yoga Trapeze Fitness classes in their Door County studio. Yoga Trapeze Fitness offers two important things that are missing from traditional mat-based yoga; functional movement of pulling, and spinal traction. During class upper body, core and grip strength is built. It also allows for passive backbends and spine decompression.  What…

  • SBAC Ambassador: Kayla Rowling

    SBAC Ambassador: Kayla Rowling

    Sister Bay Athletic Club is proud to sponsor Kayla Rowling on her Pro Natural Bodybuilding journey. Kayla is also an SBAC Ambassador, and we’re excited to see where this strong and dedicated woman does next! Here is a little background on Kayla: Name: Kayla Rowling Born: Alton, IL 05/06/1993 (26 years old) Kayla Rowling –…

  • Healthy Zucchini Bread Recipe from Shannon Carney

    Here is an amazing healthy zucchini bread recipe from our Personal Trainer and Sports Nutritionist – Shannon Carney Who doesn’t LOVE bread…unfortunately it quickly adds to the the tire around our stomachs. My job is to figure out how to make something delicious – delicious and healthy. So if you’ve enjoyed zucchini bread before, here…

  • Sister Bay Athletic Club Ambassador: Mark Mendoza

    Sister Bay Athletic Club Ambassador: Mark Mendoza

    Mark Mendoza, Natural Bodybuilder Name: Mark Mendoza Born: Chicago, IL 1/16/88 (31 years old) Occupation: Business Analyst  Member of UFE (Ultimate Fitness Events) and NANFB (North American Natural Federation of Bodybuilding)  Men’s Physique and Men’s Classic Physique Competitor.    At a high level, these classes look for size, shape, symmetry, conditioning, posing, and presentation.   Goals: To continue…

  • Butternut Squash Chili Recipe

    Butternut Squash Chili Recipe

  • Salmon Avocado Salad Recipe

    Salmon Avocado Salad

  • Meet Our Staff: Shannon

    Meet our Staff: Shannon – Personal Trainer, Instructor, Nutritionist We are pleased to introduce you to our newest staff member Shannon who has brought her expertise to SBAC as a personal trainer, instructor and nutritionist. Shannon was born and raised in Kenosha, Wisconsin. She participated in track and cross country throughout High School and College.…

  • SBAC app Available for Download

    SBAC app Available for Download

    SBAC APP Available to Download