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Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager
Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager Gretchen was born in Sturgeon Bay and her family has lived in the Door County community for a long time. In fact – Gretchen’s great grandma is Grandma Tommy, who the store just north of Sturgeon Bay is named after. Though Gretchen was born…
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Yoga Pose of the Month: Malasana
Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…
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Breakfast Muffin Recipe
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Meet Our Staff: Tony
Meet Our Staff: Tony Tony is our operations manager here at the Sister Bay Athletic Club. Tony was born in New Mexico where he lived for a few years before moving to the suburbs of Chicago. This is where he grew up, went to college and met his wife. Tony studied at Western Illinois University…