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fitness Archives - Sister Bay Athletic Club

Sister Bay Athletic Club

Tag: fitness

  • SBAC Ambassador: Kayla Rowling

    SBAC Ambassador: Kayla Rowling

    Sister Bay Athletic Club is proud to sponsor Kayla Rowling on her Pro Natural Bodybuilding journey. Kayla is also an SBAC Ambassador, and we’re excited to see where this strong and dedicated woman does next! Here is a little background on Kayla: Name: Kayla Rowling Born: Alton, IL 05/06/1993 (26 years old) Kayla Rowling –…

  • Meet Our Staff: Shannon

    Meet our Staff: Shannon – Personal Trainer, Instructor, Nutritionist We are pleased to introduce you to our newest staff member Shannon who has brought her expertise to SBAC as a personal trainer, instructor and nutritionist. Shannon was born and raised in Kenosha, Wisconsin. She participated in track and cross country throughout High School and College.…

  • SBAC app Available for Download

    SBAC app Available for Download

    SBAC APP Available to Download

  • Cauliflower Thai Curry Recipe

    Cauliflower Thai Curry Our featured recipe this month from Sister Bay Athletic Club is Cauliflower Thai Curry! The most important spice in this recipe is Curry! The most common and advantageous ingredients of curry powder are tumeric, coriander, cardamom, cumin, sweet basil, and red pepper. Shannon Carney, personal trainer and sports nutritionist, wanted to share our top…

  • Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager

    Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager

    Meet Our Staff: Gretchen Johnson – Yoga Trapeze Instructor, General Manager Gretchen was born in Sturgeon Bay and her family has lived in the Door County community for a long time. In fact – Gretchen’s great grandma is Grandma Tommy, who the store just north of Sturgeon Bay is named after. Though Gretchen was born…