Tag: yoga

  • Yoga Trapeze Fitness

    Yoga Trapeze Fitness

    Sister Bay Athletic Club offers Yoga Trapeze Fitness classes in their Door County studio. Yoga Trapeze Fitness offers two important things that are missing from traditional mat-based yoga; functional movement of pulling, and spinal traction. During class upper body, core and grip strength is built. It also allows for passive backbends and spine decompression.  What…

  • Meet Our Staff: Shannon

    Meet our Staff: Shannon – Personal Trainer, Instructor, Nutritionist We are pleased to introduce you to our newest staff member Shannon who has brought her expertise to SBAC as a personal trainer, instructor and nutritionist. Shannon was born and raised in Kenosha, Wisconsin. She participated in track and cross country throughout High School and College.…

  • Yoga Pose of the Month: Malasana

    Yoga Pose of the Month: Malasana

    Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…

  • Yoga at SBAC: Triangle Pose

    Yoga at SBAC: Triangle Pose

    Yoga Pose of the Month: Triangle Perfect your Triangle pose with these great instructions from SBAC. Triangle pose, or Trikonasana, is a wonderful pose for everyone because it allows for many modifications. The many benefits of this pose allow for stretching of your hips, hamstrings, calves, shoulders, chest, groin, and spine. Triangle pose also strengthens…

  • Yoga with Mae: Tree Pose

    Yoga Pose of the Month: Tree¬†   Tree pose, or Vriksasana, is in honor of our staff member Mae; who loves this pose because she feels grounded but also free. Mae also loves that she can hold this pose for a long time allowing her to get into a meditative state. ¬† Many people use…