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Yoga Pose of the Month: Malasana
Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…
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Yoga at SBAC: Triangle Pose
Yoga Pose of the Month: Triangle Perfect your Triangle pose with these great instructions from SBAC. Triangle pose, or Trikonasana, is a wonderful pose for everyone because it allows for many modifications. The many benefits of this pose allow for stretching of your hips, hamstrings, calves, shoulders, chest, groin, and spine. Triangle pose also strengthens…
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Meet our Staff: Rachael
Meet our Staff: Rachael Rachael is one of our personal trainers and yoga instructors. She started her career in health and wellness in Chicago, eventually moving to Milwaukee and then onto Sheboygan where she resides currently. With 18 years of experience, she has now found her way part-time to Door County and the Sister Bay…
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Meet our Staff: Mae
Meet our Staff: Mae Let’s meet our staff member, Mae. Mae is from the suburbs of Chicago and moved to Door County about a year ago. She has joined our team as a registered yoga instructor and is also working on her Barre certification. Mae is looking forward to enjoying the strong theater presence in the…