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Yoga Pose of the Month: Malasana
Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…
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Yoga at SBAC: Triangle Pose
Yoga Pose of the Month: Triangle Perfect your Triangle pose with these great instructions from SBAC. Triangle pose, or Trikonasana, is a wonderful pose for everyone because it allows for many modifications. The many benefits of this pose allow for stretching of your hips, hamstrings, calves, shoulders, chest, groin, and spine. Triangle pose also strengthens…