Tag: yoga with mae

  • Yoga Pose of the Month: Malasana

    Yoga Pose of the Month: Malasana

    Malasana, or squatters pose, is a pose with many great benefits for you and your practice. Malasana stretches the ankles, groin, and back torso. This pose can be a resting pose or an active pose. To utilize Malasana as a resting pose, simply place a yoga block under your butt. As an active pose, hold…