• Yoga Trapeze Fitness Class

    Yoga Trapeze Fitness

    Sister Bay Athletic Club offers Yoga Trapeze Fitness classes in their Door County studio. Yoga Trapeze Fitness offers two important things that are missing from traditional mat-based yoga; functional movement of pulling, and spinal traction. During class upper body, core and grip strength is built. It also allows for passive backbends and spine decompression.  What […]

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    SBAC Ambassador: Kayla Rowling

    Sister Bay Athletic Club is proud to sponsor Kayla Rowling on her Pro Natural Bodybuilding journey. Kayla is also an SBAC Ambassador, and we’re excited to see where this strong and dedicated woman does next! Here is a little background on Kayla: Name: Kayla Rowling Born: Alton, IL 05/06/1993 (26 years old) Kayla Rowling – […]

  • Mark Mendoza SBAC Ambassador

    Sister Bay Athletic Club Ambassador: Mark Mendoza

    Mark Mendoza, Natural Bodybuilder Name: Mark Mendoza Born: Chicago, IL 1/16/88 (31 years old) Occupation: Business Analyst  Member of UFE (Ultimate Fitness Events) and NANFB (North American Natural Federation of Bodybuilding)  Men’s Physique and Men’s Classic Physique Competitor.    At a high level, these classes look for size, shape, symmetry, conditioning, posing, and presentation.   Goals: To continue […]

  • Shannon Carney - Personal Trainer, Instructor, Nutritionist at Sister Bay Athletic Club

    Meet Our Staff: Shannon

    Meet our Staff: Shannon – Personal Trainer, Instructor, Nutritionist We are pleased to introduce you to our newest staff member Shannon who has brought her expertise to SBAC as a personal trainer, instructor and nutritionist. Shannon was born and raised in Kenosha, Wisconsin. She participated in track and cross country throughout High School and College. […]

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    SBAC app Available for Download

    SBAC APP Available to Download

10581 Country Walk Ln #9, Sister Bay, WI 54234
Phone: (920) 854-8075

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Prices subject to change without notice.

Website by Laura Caplan, Caplan Studios